Author: Maruxa Murphy
“Oh my goodness, I’m actually living out my dreams!!”
Ah! I love it when I hear my clients come to me ecstatic that they’re now living their dreams! Most often the moms I work with have spent years trying to figure out HOW to live out their dream lifestyle, created that freedom they so [...]
Author: Silvia Pencak
How was your 2009? Were you able to accomplish everything you dreamed about last year?
Every year I spend some time looking back, reviewing what happened and taking steps to change it in the new year. I thought you might like getting inspired. Following are some questions I ask myself when reviewing the old [...]
If you are starting the new year off with an effort to get, and more importantly stay, organized you probably have to deal with the issue of papers. Sometimes when you look around it seems as if there are stacks of them everywhere, so how do you get a handle on the paper trail?
1. Designate [...]
Author: Silvia Pencak
Everyone’s trying to plan for a successful year ahead. But how come that in spite of our planning we still end up failing 12 months later (or maybe even earlier)? What is it that we have all these techniques and strategies, all the knowledge and still don’t make it? Discover these incredible secrets, [...]
I’m writing already in Christmas mood. All the shopping is done,
all the gifts wrapped, many cookies already gone and I am
ready to enjoy some awesome time with my family. Even though
I was extremely busy last couple of weeks, I realized how
important this time is for my kids and was glad to spend lots
of time with [...]
Author: Jackie Silver, author of Aging Backwards: Secrets to Staying Young
Sometimes, taking just a few minutes during the day for a quick pick-me-up can re-energize and rejuvenate you. Studies show that chronic stress not only ages you prematurely, but it also contributes to many health problems, including headache, chest pain, backache, stomach upset, sleep problems, [...]
Author: Susie Shina
What is the best piece of cardio equipment?
Elliptical? No
Treadmill? No
Stationary bike? No
It’s the $2.65 jump rope, silly! Did you know that a vertical jump uses more energy, burns more calories and fat than doing anything else? It’s true! So why arent’ more women jumping rope? It’s hard work and if you’ve had babies, [...]
Author: Dr. Daisy Sutherland
Don’t let this time of the year stress you out. It is common for this to occur, but no need to worry. Whether it is the cold weather, the holiday seasons or just job stress…there are natural ways to handle anxiety and stress.
Chronic stress will impair the adrenal gland function which in [...]
I couldn’t resist not posting this great video from Tyra Banks Show. You know I am crazy about simple solutions for our busy lifestyles. And this solution is so good I had to bring it to you. Enjoy!
Author: Jackie Silver, author of Aging Backwards: Secrets to Staying Young
• Wear the right scent. Studies show that certain aromas can influence age perception. “Rose” has been shown to remind men of “older women” while the scent of citrus denotes “younger women.” The world’s first anti-aging perfume, Ageless, incorporates pink grapefruit with pomegranate, jasmine, mango [...]
Author: Jackie Silver, author of Aging Backwards: Secrets to Staying Young
You may have heard of Feng Shui, an ancient Chinese system believed to bring harmony to your house and ensure health and good fortune to the people living there. Now, Feng Shui is being applied to your wardrobe with Fashion Feng Shui, a way of [...]
Author: Silvia Pencak
I can so relate to your frustrations. It seems it doesn’t matter whether it’s summer or winter, your skin is always oily, you can’t get through a day without having that greesy feeling on your face. You’ve probably tried to use every thing imaginable just to reduce shininess on your face, but are [...]
Author: Barbara Ellis
I’ve just gone through all of my fashion magazines for about the third time this month. I was searching for the best of the trends for Fall 2009, but about halfway through this thought kept buzzing around my head…
…”Is now the time to be following trends?”
Blasphemy, you cry!!
Oh get over it!! I’ve seen plenty [...]
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