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Category: Daisy Sutherland

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Moderation is the Key

Author: Dr. Daisy Sutherland
Yes, you read it correctly moderation!! In this crazy world of rush, rush, rush….we have been brainwashed into thinking that we need things to happen quickly. Look at all the drive-thru’s we have, restaurants, banks, pharmacies, car wash, grocery stores, drycleaning, etc. It’s no wonder we think that we can change our [...]

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Holiday Stress Can Be Beat

Holiday Stress Can Be Beat

Author: Dr. Daisy Sutherland

Don’t let this time of the year stress you out.  It is common for this to occur, but no need to worry.  Whether it is the cold weather, the holiday seasons or just job stress…there are natural ways to handle anxiety and stress.
Chronic stress will impair the adrenal gland function which in [...]

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