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Category: Susie Shina

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Making the Best of the Laundry Situation

Making the Best of the Laundry Situation

Author: Susie Shina
I hate doing laundry so much that I only do it once a week now… that’s the one good tip I got from Tim Ferris’s book, The 4-Hour Work Week.  He calls it ‘batching’.  Every Tuesday I do ALL the laundry – from washer, to dryer, to the bed… repeat that 8000 times [...]

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Slimmer, Sexier & More Confident in 10 Seconds?

Slimmer, Sexier & More Confident in 10 Seconds?

Before I tell you the 10 second secret, let’s breakdown what makes us look scrumpity & unsexy…
- slouching at the computer
- slouching at an event
- slouching in your car
- slouching while walking the dog
- slouching while grocery shopping
- slouching while  ____________(yep, put in any activity right there and you’ll be sloppy & unsexy while you’re doing it)
So [...]

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P.S.A Crack Kills

P.S.A Crack Kills

Is it just me or is everybody lettin’ it all hang out nowadays? I swear you can’t go anywhere, city or suburb, and NOT see some lady’s thong showing! I try to be very conscious of when and where I show my butt. If I’m wearing low-rise pants out to a restaurant, I’ll sit with my back against the wall. If I’m at the playground with my kids, I’ll wear a longer top. If I’m doing a TV segment or sitting in the studio for a radio show, I try to keep my butt to myself. It seems I’m a total prude for covering up though!

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Down With Dairy!

Down With Dairy!

Author: Susie Shina
I LOVE John Stossel and all those whistle-blower shows!  Every time they expose something, I’m always left saying “NO WAY!”  I swear I’m not one of ‘those people’ who find something wrong with everything BUT … It’s my turn to blow the whistle.
Years ago, I read an article in a magazine that said [...]

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$2.65 Fat Burn

$2.65 Fat Burn

Author: Susie Shina
What is the best piece of cardio equipment?
Elliptical? No
Treadmill? No
Stationary bike? No
It’s the $2.65 jump rope, silly!  Did you know that a vertical jump uses more energy, burns more calories and fat than doing anything else?  It’s true! So why arent’ more women jumping rope? It’s hard work and if you’ve had babies, [...]

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