$2.65 Fat Burn
Author: Susie Shina
What is the best piece of cardio equipment?
Elliptical? No
Treadmill? No
Stationary bike? No
It’s the $2.65 jump rope, silly! Did you know that a vertical jump uses more energy, burns more calories and fat than doing anything else? It’s true! So why arent’ more women jumping rope? It’s hard work and if you’ve had babies, [...]





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