Tag: "stress"

By silviamk on December 19th, 2009

A Quick Pick-Me-Up

Author: Jackie Silver, author of Aging Backwards: Secrets to Staying Young
Sometimes, taking just a few minutes during the day for a quick pick-me-up can re-energize and rejuvenate you. Studies show that chronic stress not only ages you prematurely, but it also contributes to many health problems, including headache, chest pain, backache, stomach upset, sleep problems, [...]

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By silviamk on December 11th, 2009

Holiday Stress Can Be Beat

Author: Dr. Daisy Sutherland

Don’t let this time of the year stress you out. It is common for this to occur, but no need to worry. Whether it is the cold weather, the holiday seasons or just job stress…there are natural ways to handle anxiety and stress.
Chronic stress will impair the adrenal gland function which in [...]

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